Green Juice, the Eye Opener

Green juice is amazing in its ability to aid the body's functions and provide a concentrated dose of natural vitamins. It is best absorbed on an empty stomach. First thing in the morning, it's a literal boost for your system.


Any variation is easy to make.  You'll need a juicer, which can range anywhere from $30.00 to $1,000.00.  (If you plan on juicing every day, it is wise to invest in a quality juicer.  They usually start at around $150.  I use a mid-range Breville juicer which has worked well for over a year.)  


The only ingredients needed are leafy greens of any kind (the darker, the better) and an apple or two.  However, the following green juice recipe from Natalia Rose's The Raw Food Detox Diet happens to be my favorite:


Green Lemonade 

1 head romaine lettuce or celery

5 to 6 stalks kale (any type)

1 to 2 apples (as needed for sweetness-- organic Fuji is recomended)

1 whole organic lemon (you don't have to peel it)

1 to 2 tablespoons fresh ginger (optional)
Makes 1 serving

Question: Have you ever been in the habit of juicing everyday, and, if so, did you notice an overall improvement in vitality?